💠 The soup is so rich that it can be passed for a balanced diet. Okazi leaves are very tough so make sure you soak in warm/hot water (if you’re using dried) rinse very well and pound them. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. 2 big smoked fishes ( shredded) 1 medium sized stock fish. The soup is also a popular dish known by Nigerians. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Assorted meat. Afang Soup — a soup made from afang leaves (a.k.a. This Calabar afang soup recipe by Nugi is very easy. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Recipe for Afang Soup. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Afang Soup Recipe – How to Cook Afang Calabar Soup besthomediet September 24, 2019 September 24, 2019 Afang soup recipe is highly nutritious and delicious when properly cooked, Afang leave is best combine with water leaves and spiced with assorted meat, fish, and other soup ingredients for that super taste. The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. It is a dish popularly known by Nigerians and also some parts of Africa. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. Wash your preferred meat, stock fish, and dry fish thoroughly and put in a pot. Ingredients. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. 1 cooking spoon of palm oil. Afang soup is a vegetable sauce highly rated by many Nigerians. It is a dish popularly known by Nigerians and also some parts of Africa. Afang Soup is one of the most popular traditional Nigerian soups. AFANG SOUP RECIPE July 27, 2020 AFANG SOUP RECIPE •It is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios. It is from Cross-river region bordering Nigeria. It is nutritious, rich in vegetable and protein. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). Afang Soup recipe at long last… Yay!!! As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. 💠 Afang soup in anti-inflammatory and anti-cancer. This Afang soup recipe is a very popular Nigerian traditional soup. 1/2 cup of grounded crayfish. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. 3 cups of Afang leaves – Shredded and Pounded. I remember the first time I tasted Afang Soup; it was many years ago…my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! I … Traditionally, a delicious sauce popular in eastern Nigeria. I used frozen waterleaves and dried okazi. Grind crayfish with afang (ukazi leaves) in a dry blender or at the market. As a Delta pikin, I decided to try out this soup after it was taught in a group I belong to. In a pot boil goat meat, add salt, water and seasoning cube. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. Wikipedia Apart from this soup, they also have Edikang-Ikong, Atama, and a few other delicious soups. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional) We also have wide variety of recipes to try. We provide you only the best Afang soup recipe here. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Afang Soup is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in South-South Nigeria.. Afang Soup Recipe. You can check it out. Afang soup is rich and packed with all the nutrients you need. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang Soup is one of the most popular traditional Nigerian soups. It is one of the most popular Nigerian soups. We use okazi in vegetable soup with waterleaf (some also add ugu). This soup is made from afang leaves, with meat, seafood, and palm oil. HOW TO PREPARE AFANG SOUP. Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. Like Edikang ikong (recipe HERE), it is a two vegetable soup. There is a cow tail afang soup calabar method on the blog too. Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. These are popular tribes based in the south south parts of Nigeria. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. If you’re looking for Afang soup recipe, look no further! How To Prepare Afang SoupThe Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb Boiling o chicken for afang with egusi soup recipe . 2 cups of okazi leaves ( Afang leaves) 4 cups of water leaves. Great recipe for Delish Afang Soup. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. You can eat afang soup with all forms of swallow – eba,fufu, Amala, semovita, pounded yam, starch, and wheat. 1 cup of periwinkle ( deshell) 3 pieces of ata rodo( scotch pepper) 2pieces of red bell pepper. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. It has spread its wings throughout Nigeria and has been embraced in … Afang Soup recipe at long last… Yay!!! ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. Afang Soup Recipe. Afang Soup is another Nigerian soup native to Cross river state people. Afang soup is cooked with waterleaves and Okazi leaves. The soup is highly nutritious and medicinal. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. When it is half way cooked, add pre-boiled Ponmo, washed and deboned smoked fishes, smoked prawns, crayfish, stir and allow to cook some more till it is done and the liquid level is reduced. In Imo State we don’t call it afang, it’s okazi. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. •The Nigerian Afang soup should not be confused with the okazi soup, native to the people of the Eastern part of Nigeria. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. 3. To season the meat, in a blender, grind pepper, shombo, onion and okpei (okpei) and set aside. 4. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Afang soup is a common soup in many homes across these states. Allow to cook. You could say they are a major powerhouse of Nigerian soup recipe. The taste is HEAVENLY and the outcome, WOW! If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. When I look at a recipe and it’s not complicated, I like to try it. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Ingredients For Cooking Afang Soup.
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